Magnesium Glycinate

Sleep Deeper. Recover Faster. Finally Feel Like Yourself Again.

Formulated with premium magnesium glycinate — the form your body actually absorbs — for people who take recovery as seriously as performance.

What You’ll Notice

• Deeper, uninterrupted sleep — glycinate crosses the blood-brain barrier to support your natural sleep cycle, without grogginess.
• Muscle recovery you’ll feel — replenishes the magnesium depleted by stress and exercise so your body can fully repair overnight.
• Calm without sedation — quiets the nervous system and reduces tension without dulling your edge.
• Daily stress resilience — supports over 300 enzymatic processes, including the ones that regulate your mood and energy baseline.

How It Works

Magnesium glycinate binds magnesium to the amino acid glycine — a pairing that dramatically improves absorption compared to cheaper forms like oxide or citrate. Glycine also acts as an inhibitory neurotransmitter, gently calming neural activity to support both sleep onset and quality. The result: a supplement that works with your body’s own systems rather than overriding them.

Why REN

• Premium glycinate form — not the cheap oxide form most brands use to pad their margins.
• Clean label — no artificial fillers, dyes, or unnecessary excipients. What’s on the label is what’s in the capsule.
• No proprietary blends — transparent dosing so you always know exactly what you’re taking.

Frequently Asked Questions

What’s the difference between magnesium glycinate and magnesium oxide?
Magnesium oxide is cheap and poorly absorbed — most of it passes through your system without being used. Magnesium glycinate is bound to glycine, which significantly improves bioavailability and reduces the digestive side effects common with other forms. It costs more to source. That’s the point.

How much should I take and when?

Take 3 capsules with water, 30–60 minutes before bed. For best results, take it consistently — magnesium works cumulatively, not as a one-time fix.

How long before I notice a difference?

Most people notice improved sleep quality within 5–10 days. Mood and stress resilience improvements typically develop over 2–4 weeks of consistent use.

Is this safe to take long-term?

Yes. Magnesium is an essential mineral, not a pharmaceutical. Long-term supplementation at standard doses is well-supported by research. If you have kidney disease or take medications, consult your physician before starting any new supplement.

Who is this for?

Anyone experiencing poor sleep, stress, muscle tension, or low recovery quality — particularly high-output people whose magnesium stores are chronically depleted by stress, caffeine, and intense training.

Pairs Well With

Ashwagandha ($29.95) — Magnesium addresses the physical side of stress; Ashwagandha works on the hormonal. Together, they create a complete evening wind-down stack.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.